![]() #SHIFT WORK CLOCK HOW TO#You learn how to improve your circadian rhythm with changes to your bedtime routine or sleep environment. You reset your rhythm by being around a bright light for a certain time each day. The goal is to fit your sleep pattern into a schedule that matches up with your lifestyle. Your treatment will depend on your condition. You’ll wear a motion sensor on your nondominant wrist for a week to measure sleep-wake cycles. This questionnaire rates responses to eight situations, on a scale of 0-3, of their associations with sleepiness.
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